I grew up in a small town where mental health conversations were often whispered or ignored. Like many, I wrestled with anxiety and depression throughout my adult life, searching for a way to reclaim my joy and sense of purpose. Traditional approaches helped in some ways but left me craving something more holistic and intentional.

My journey toward the Microdose Mindset Method began when I stumbled upon the potential of microdosing as a tool for mental wellness. Intrigued by the balance of subtlety and impact, I delved into research, spoke with experts, and most importantly, listened closely to my own experience. What emerged was a mindful, intentional way to integrate microdosing into daily life—not as a quick fix, but as part of a thoughtful ritual that supports lasting wellbeing.

That mindset became the foundation for Ritual Folk. Here, we blend education, mindfulness, and purposeful practice so you can step into your mental wellness journey with clarity and confidence. I’m honoured to share this path with you, helping you live more fully and joyfully—one microdose at a time.